The Kind Revolution Podcast

Longevity medicine is a trillion-dollar industry—but what actually works? Dr. Georgine Nanos, board-certified physician with 20+ years of family medicine experience, separates wellness theater from real science in this honest conversation about supplements, detoxes, brain health, heart disease, GLP-1s, and the fundamentals that truly impact how long and how well you live. In this episode: ⏱️ 0:00 - Introduction ⏱️ 3:17 - Why the wellness industry is exploding (and who's profiting) ⏱️ 5:30 - What actually works: The unsexy fundamentals ⏱️ 7:01 - "Wellness theater" explained—the illusion of health ⏱️ 8:47 - The truth about detoxes and cleanses (spoiler: your liver already does this) ⏱️ 11:57 - Supplement dangers: Why "natural" doesn't mean safe ⏱️ 13:58 - PSA: Tell your doctor what supplements you're taking ⏱️ 15:53 - Brain health and longevity: The stress-aging connection ⏱️ 19:49 - Heart disease: The #1 killer no one talks about ⏱️ 22:17 - GLP-1 medications: Why they're revolutionary ⏱️ 27:18 - VO2 max and Zone 2 training: Simple cardio that extends life ⏱️ 31:19 - Why patients distrust doctors (and it's not the doctors' fault) ⏱️ 35:55 - Red flags: Spotting fake "experts" online ⏱️ 38:55 - Where to start in 2026 without burning out 📍 Kind Health Group is a San Diego-based integrative primary care practice offering comprehensive wellness programs, advanced cardiac testing, brain health services 🔗 CONNECT WITH US: Website: kindhealthgroup.com Instagram: @kindhealthgroup Gallery Test (cancer screening) Prenuvo MRI InBody scans Zone 2 training research GLP-1 medications (Ozempic, Wegovy, etc.) 💬 If this episode helped you feel more grounded about your health, share it with someone who needs that reminder. This is The Kind Revolution Podcast—subscribe for more conversations about brain health, longevity, and transforming how we think about healthcare.

Family medicine physicians treat 80-90% of mental health, coordinate all your care, and pioneered longevity medicine. Here's why everyone needs a primary doctor.

Dr. Christie shares her vision for democratizing personalized medicine and making longevity accessible beyond Beverly Hills zip codes.

In this enlightening conversation, Dr. Georgine Nanos and Dr. Melinda Silva delve into the critical topics of women's health, hormone balance, and the evolving understanding of aging. They discuss the recent FDA changes regarding hormone therapy, the systemic issues in women's healthcare, and the importance of informed choices. Dr. Silva shares her personal journey from traditional medicine to hormone therapy, emphasizing the need for comprehensive care and the significance of balancing hormones. The discussion also highlights the empowerment of women in midlife, the role of strength training, and the importance of self-recognition and support among women.

Sabrina Falquier started crying at a medical conference in Napa. Not because something went wrong, but because something finally felt right. After years of seeing 18 patients a day in 15-minute slots, checking all the boxes of a successful medical career while feeling like something was missing, she found herself at Healthy Kitchens, Healthy Lives—a collaboration between Harvard School of Public Health and the Culinary Institute of America. The keynote speaker started talking, and tears came. One shoulder whispered all the possibilities. The other shoulder reminded her of all the reasons she couldn't pursue them. By day two and a half, she realized something that changed everything: her current employer was just that—her current employer. Not her destiny. Now triple board-certified in internal medicine, culinary medicine, and lifestyle medicine, Sabrina has built a career teaching medical students, consulting with community organizations like Olivewood Gardens, and showing people that the most powerful medicine might already be sitting in their pantry. This conversation wanders through the deeply personal terrain of leaving the medical highway for the frontage road, the science behind why plants matter so much, and the quiet courage it takes to listen when something inside you says "there has to be more than this." Key Moments & Takeaways 00:00 - 07:03 | The Conference That Changed Everything Sabrina shares the moment she knew she had to leave traditional primary care. Spoiler: it involved crying at a medical conference and realizing her employer wasn't her destiny. 07:03 - 15:22 | What Actually Is Culinary Medicine The definition that matters: using food and nutrition to prevent and treat disease through hands-on learning. Medical students cooking in kitchens. Communities learning that canned tomatoes still count. Evidence-based nutrition that doesn't require a Whole Foods budget. 1 5:22 - 24:36 | The Plant Kingdom Revolution Why plants matter beyond fiber and nutrients. Phytochemicals, polyphenols, and the compounds that actually make your cells work better. The science behind eating the rainbow (and no, Skittles don't count). 24:36 - 32:15 | Teaching the Next Generation Medical students learning to cook. Teenagers at Olivewood Gardens discovering that healthy food can taste incredible. The ripple effect of planting seeds with future doctors who will actually talk about food with their patients. 32:15 - 40:48 | Making It Work in Real Life The pantry strategy when you haven't been to the grocery store. Why frozen and canned vegetables are completely legitimate. How to think about food when your schedule is chaotic and your budget is real. 40:48 - 49:07 | Rancho La Puerta & What's Next Sabrina's work at the iconic wellness resort in Tecate, Mexico. Teaching in their kitchen. Her husband rediscovering his humanity there during the pandemic. The place where boot camp and hammocks coexist. 49:07 - 54:25 | Following the Pull The scary, beautiful reality of going off the linear path. No regrets. Financial instability sometimes. The practice of saying yes to mission-aligned opportunities and no to everything else. An invitation to listen to what's calling you next. Resources Mentioned Sensación Salud Website: https://www.sensationssalud.com/ Instagram: @sensationssalud Dr. Sabrina Falquier's Podcasts Culinary Medicine Recipe Olivewood Gardens and Learning CenterRancho La Puerta (Tecate, Mexico) - April 2025 dates available The Kitchenistas of National City documentary Culinary Medicine Resources American College of Lifestyle

Michelle White shares her journey from chronic autoimmune disease to certified healer. Learn meditation, breathwork & Ayurvedic tools that create real healing.

Dr. Anjali Bharne reveals what patients really ask about alternative cancer treatments, the devastating cost of misinformation, and the genuine advances in oncology over 15 years.

Ask Me Anything with Dr. Nanos: Learn why sleep beats exercise, which screening tests matter most, hormone truths, and how to advocate for your health.