Your Nervous System Is Still in Emergency. SGB, Ketamine, and the Future of Regenerative Medicine

May 20, 2026

Dr. John How spent more than 15 years in emergency medicine watching the same story play out. Someone comes in at their worst moment, gets stabilized, and goes home — carrying unresolved pain, trauma, and a nervous system that never got the memo that the emergency was over.


He started asking different questions. And then he started becoming the patient himself.


Back pain. PTSD. A search for something beyond what traditional medicine was offering. He found providers thinking outside the box, had results that changed his life, and built a clinic around the idea that the most powerful interventions available are often the last ones people are offered — not the first.


In this conversation with Dr. Georgine Nanos, Dr. How breaks down the treatments most doctors don't talk about, why your nervous system is running the show whether you know it or not, and what's actually happening when someone gets a stellate ganglion block and their nightmares stop the same week.


Connect with Dr. John How:

How Clinic — https://thehowclinic.com/


Subscribe to the Kind Revolution Podcast for conversations at the intersection of medicine, mental health, and the real lives of the people navigating both. Share this episode with someone who's been told to wait it out long enough.

Meet the Author

About Dr. Nanos

You might also enjoy:


Podcast cover: “An Honest Conversation About TMS” with two doctors in business and white coats on a blue background
September 28, 2026
Dr. Georgine Nanos sits down with Kyle Hartfield, founder of iTalk TMS, a patient-facing advocacy platform he built because he could not stand a minute of the existing content about it.
Podcast promo with two doctors and title “Who Do You Want to Be When You Die?”
September 23, 2026
Dr. Georgine Nanos sits down with Dr. James Ross, who practices what he prefers to call holistic brain health.
Gloved hands holding a red test tube in a lab with colorful vials in a rack
September 21, 2026
Colorectal cancer is climbing 3% a year in adults under 50, and younger patients are nearly twice as likely to be diagnosed at stage 4. A UC San Diego surgeon on why, and the two words that fix most of it.
September 14, 2026
Colorectal cancer used to be an older person's disease. It is not anymore. Dr. Nanos sits down with Sonia Ramamoorthy, they get into why it keeps getting caught late, and the answer is uncomfortable. The early symptoms are rectal bleeding and a change in bowel habits.