Beyond Kegels: Pelvic Health & Hormone Balance

October 8, 2025

"Most women can't do a proper Kegel even after pelvic floor training." 


Dr. Trish Wallace reveals why muscles matter for everything from bladder control to orgasms. In this candid conversation on The Kind Revolution Podcast, Dr. Georgine Nanos interviews Dr. Patricia Wallace (Dr. Trish MD), a double board-certified specialist in gynecology and female pelvic medicine. Dr. Wallace shares her unconventional journey from fitness instructor to pelvic health pioneer, breaking down the connection between muscle health, sexual wellness, and longevity. Dr. Wallace debunks major hormone myths that have kept women suffering for 20 years since the flawed Women's Health Initiative study. She explains why testosterone matters for women, how vaginal tissue changes during perimenopause affect everything from bladder infections to sexual function, and why the Emsella chair delivers 10,000 Kegels in 30 minutes when most women can't do them correctly on their own. 

 


 WHAT YOU'LL LEARN: 

✓ Why 7-8 out of 10 women can't do proper Kegels 

✓ How Emsella chair delivers 10,000 contractions in 30 minutes 

✓ The truth about hormone therapy and cancer risk 

✓ Why testosterone is crucial for women's health 

✓ How vaginal tissue changes increase infection risk 

✓ Radio frequency vs electromagnetic muscle stimulation 

✓ Birth control safety and ovarian cancer protection 

✓ Sexual wellness across the lifespan 

✓ Topical estrogen for vaginal health 

✓ Combining Emsculpt NEO with Emsella for core strength 


ABOUT DR. PATRICIA WALLACE (DR. TRISH MD): 

Double board-certified in gynecology and female pelvic medicine and reconstructive surgery. Owner and Director of the Center for Pelvic Health and Wellness in Orange County. National BTL speaker, yoga teacher, life coach, and autism warrior mom. Instagram: @doctortrishmd



CENTER FOR PELVIC HEALTH AND WELLNESS 

📍 Orange County, California 

🏥 Pelvic floor, sexual health, and hormone optimization 

📱 Instagram: @doctortrishmd 


This conversation represents the future of women's health - honest, comprehensive care that addresses pelvic floor, hormones, and sexual wellness without shame or silence. SHARE THIS VIDEO: Essential viewing for every woman who's been told to "just do Kegels" or that hormones are dangerous. This content is educational and not a substitute for personalized medical care.

Meet the Author

About Dr. Nanos

You might also enjoy:

Woman in scrubs smiles. Headline:

Why Women Are Misdiagnosed More Often Than Men - The 7-Minute Appointment Crisis

October 8, 2025
Women don't present like textbooks. Our symptoms are layered, nuanced, and often subtle. When we're given only minutes, we're not heard - we're filtered through a broken system that wasn't designed for us. Tune in for more info from Dr. Georgine Nanos.
Title card: TMS for anxiety, insomnia, and PTSD; with brain graphic and

TMS Beyond Depression: Treating Anxiety, Insomnia & PTSD

October 7, 2025
Dr. Nanos explains the neuroscience behind TMS's effectiveness across multiple conditions, revealing how it strengthens the brain's regulatory networks rather than sedating symptoms. The discussion highlights KIND TMS's pioneering One-Day Protocol - compressing traditional six-week treatment into a single day - making this transformative therapy accessible to people who couldn't commit to daily clinic visits.
Woman with braided hair sits on a bed, hugging knees, looking distressed.

Stop Calling It Depression

October 6, 2025
Dr. Georgine Nanos explains why accomplished women are being misdiagnosed with depression when their brain fog and mood changes are actually neurological responses to hormonal fluctuations during perimenopause.
Two women, Dr. Georgine Nanos and Dr. Nicole Basa, discuss GLP-1 vs. Surgery.

GLP-1 vs Surgery: What Works Best? | Bariatric Expert

October 1, 2025
Bariatric surgeon Dr. Nicole Basa reveals why you don't need to weigh 600 pounds to qualify for life-changing weight loss surgery.
Clock with colorful balls as hour markers on a light blue wall; time reads 7:25.

Twelve Minutes to Fix Your Life

September 29, 2025
Dr. Georgine Nanos exposes how primary care's assembly-line approach fails women by fragmenting interconnected symptoms across multiple specialists instead of treating the whole person comprehensively.
Title slide with the text

6 Weeks to 1 Day: TMS Treatment Breakthrough with Dr. Nanos

September 26, 2025
In this groundbreaking episode of The Kind Revolution Podcast, Dr. Georgine Nanos shares the revolutionary 1-day Transcranial Magnetic Stimulation protocol that she pioneered - making her clinic the first in the world to compress traditional 6-8 week depression treatment into a single transformative day. Dr. Nanos
Dr. Georgine Nanos in scrubs stands by a wall with the word

How to Choose the Right Doctor—Without Ignoring Your Intuition | San Diego Women’s Wellness)

September 25, 2025
If you’re a San Diego/Encinitas woman trying to navigate healthcare without losing your intuition, this video breaks down how to combine evidence-based medicine with your gut instincts—so you get the right care, without the runaround.
Promotional graphic: Doctors Nanos & Abdulhamid discuss spine health & chronic pain. Blue and white theme.

Revolutionary Spine Care with Dr. Mohammed Abdul Hamid

September 24, 2025
In this transformative episode of The Kind Revolution Podcast, Dr. Georgine Nanos interviews Dr. Mohammed Abdul Hamid, a board-certified neurosurgeon who's revolutionizing spine care through functional neurosurgery. Dr. Abdul Hamid challenges traditional approaches by emphasizing patient education, holistic treatment p

Suicide Prevention: Warning Signs & TMS Treatment Hope

By lauren • September 22, 2025
A crucial discussion on suicide prevention featuring Dr. Georgine Nanos and Lauren Luscomb, addressing the rising suicide crisis and breakthrough TMS treatment options. This comprehensive guide covers critical warning signs, intervention strategies, and innovative mental health treatments available in San Diego, with a special focus on Transcranial Magnetic Stimulation (TMS) therapy.
Woman in white sits on a cliff, facing the sunset over the ocean.

Menopause Brain Fog Isn't 'Just Hormones'—It's Your Neural Circuits Breaking Down

September 22, 2025
World Menopause Day: Discover why brain fog during menopause isn't just about hormones—it's neural circuit dysfunction that TMS can actually repair.