Beyond Kegels: Pelvic Health & Hormone Balance

October 8, 2025

"Most women can't do a proper Kegel even after pelvic floor training." 


Dr. Trish Wallace reveals why muscles matter for everything from bladder control to orgasms. In this candid conversation on The Kind Revolution Podcast, Dr. Georgine Nanos interviews Dr. Patricia Wallace (Dr. Trish MD), a double board-certified specialist in gynecology and female pelvic medicine. Dr. Wallace shares her unconventional journey from fitness instructor to pelvic health pioneer, breaking down the connection between muscle health, sexual wellness, and longevity. Dr. Wallace debunks major hormone myths that have kept women suffering for 20 years since the flawed Women's Health Initiative study. She explains why testosterone matters for women, how vaginal tissue changes during perimenopause affect everything from bladder infections to sexual function, and why the Emsella chair delivers 10,000 Kegels in 30 minutes when most women can't do them correctly on their own. 

 


 WHAT YOU'LL LEARN: 

✓ Why 7-8 out of 10 women can't do proper Kegels 

✓ How Emsella chair delivers 10,000 contractions in 30 minutes 

✓ The truth about hormone therapy and cancer risk 

✓ Why testosterone is crucial for women's health 

✓ How vaginal tissue changes increase infection risk 

✓ Radio frequency vs electromagnetic muscle stimulation 

✓ Birth control safety and ovarian cancer protection 

✓ Sexual wellness across the lifespan 

✓ Topical estrogen for vaginal health 

✓ Combining Emsculpt NEO with Emsella for core strength 


ABOUT DR. PATRICIA WALLACE (DR. TRISH MD): 

Double board-certified in gynecology and female pelvic medicine and reconstructive surgery. Owner and Director of the Center for Pelvic Health and Wellness in Orange County. National BTL speaker, yoga teacher, life coach, and autism warrior mom. Instagram: @doctortrishmd



CENTER FOR PELVIC HEALTH AND WELLNESS 

📍 Orange County, California 

🏥 Pelvic floor, sexual health, and hormone optimization 

📱 Instagram: @doctortrishmd 


This conversation represents the future of women's health - honest, comprehensive care that addresses pelvic floor, hormones, and sexual wellness without shame or silence. SHARE THIS VIDEO: Essential viewing for every woman who's been told to "just do Kegels" or that hormones are dangerous. This content is educational and not a substitute for personalized medical care.

Meet the Author

About Dr. Nanos

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